M&J Fitness Studio

Monday:   6:00-8:00 Combat Submission Grappling     

Tuesday:   5:00-5:45 Kettlebell Conditioning

                      6:00-8:00 Muay Thai Kickboxing

Wednesday:   5:30-7:30 Kempo Karate

Thursday:    5:00-5:45 Kettlebell Conditioning

                               6:00-8:00 Mixed Martial Arts 

Friday:          6:00-8:00 Dirty Boxing 

Saturday:     11:15am - 12:00pm Kettlebell Conditioning

Sunday:        CLOSED

           *** Schedule is subject to change ***

AGES:

      Adults - 16 years and older

      Kids - 9 t0 15 years